Train Smart. Recover Strong.
Live Limitless!
Whether you’re healing, growing, or levelling up – we train the way your body truly needs.
Achieving Fitness Goals to Pain Relief and Peak Performance
Your transformation starts here.
PoiseFit blends clinical physiotherapy, performance training, and movement science to deliver results that are personal, powerful, and permanent.
Not Just a Studio. A Transformation Center.
PoiseFit is a cutting-edge physiotherapy, rehab, and intelligent fitness studio that helps you move better, feel stronger, and live pain-free. Founded by a sports physio with over a decade of experience with National and International level athletes, we fuse clinical expertise with personalized coaching. From athletic performance to pregnancy care, from pain recovery to long-term fitness we tailor every session, every technique, every movement for YOU.
PoiseFit - Ahmedabad's Top Rehab & Fitness Training Centre
A unique 1:1 Personalized Fitness & Rehab Centre, we specialize in Science backed Personal Fitness Training & Hands-on Sports & Orthopedic Physiotherapy Programs.
Our Science-Backed Services
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Goal-Based Personalised Fitness Training
Every plan starts with expert assessments and is built around your specific goals weight loss, strength, or mobility. Using Australian Strength & Conditioning Guidelines, we program scientifically with one-on-one coaching that evolves as your body progresses.
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Sports & Orthopedic Physiotherapy
We identify the root cause of pain through joint assessments, movement analysis, and kinetic chain evaluation. Our treatments blend manual therapy, neuromuscular training, and progressive loading to restore mobility, strength, and function.
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Rehab and Prehab
Rehab focuses on restoring joint mechanics, mobility, and motor control post-injury. Prehab identifies joint and muscle imbalances and builds resilience through personalized strength plans that reduce injury risk and enhance movement efficiency.
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Injury Prevention Programs
We use tools like Functional Movement Screening, Y-Balance Test, and biomechanical analysis to catch risks of injury early. Our Scientifically designed Injury Prevention Programs will empower you to achieve your natural form while preventing injury risks and elevating your peak performance.
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Musculoskeletal Screening
This full-body movement check assesses posture, flexibility, strength, and balance. Using clinical tools and slow-motion analysis, we identify weak links and build targeted plans to fix dysfunctions, optimize movement and improve posture.
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Pre and Post Pregnancy Training
Our programs adapt to every stage of pregnancy, focusing on posture, pelvic floor, and core stability. Postpartum, we guide women through safe, progressive training to rebuild strength and support long-term recovery.
For Athletes Who Compete to Win
Precision Training for High-Performance Athletes
With years of hands-on experience serving Indian cricketers and training national and international athletes, we bring elite-level sports science to your game. Whether you’re chasing milliseconds or aiming for podiums, our tailored strength, recovery, and performance programs help you move with more power, less risk, and zero guesswork.
Because true performance doesn’t come from lifting heavier. It comes from training smarter.
Personalized Fitness Training
Personalized Fitness Training
This isn’t your average gym routine. This is precision fitness, designed around your body and your vision. Every session is one-to-one, with no distractions and no compromises. Whether it’s weight loss, injury recovery, flexibility, strength, or mobility – our certified experts work with your unique strengths, limitations, and lifestyle to create a program that delivers sustainable results.
One person on the floor at a time. Because your body deserves undivided attention.
Built on the Best Methodologies
Based on Australian S&C Guidelines
PoiseFit follows the globally respected Australian Strength & Conditioning framework designed for elite athletic development. This evidence-based system ensures every client, from amateurs to athletes, trains with maximum efficiency and safety. It’s not about doing more it’s about doing what works. Safely. Strategically. Scientifically.
Why Choose PoiseFit?
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One-to-One Personalization
Every session is tailored to your body, goals, and pace - led by certified experts.
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Athlete-Grade Expertise
With a decade of elite sports experience, we treat every client like a professional.
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Science Over Guesswork
Every method we use is backed by clinical research and global best practices.
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All Bodies. All Goals
Whether you’re an athlete, mom-to-be, or fitness beginner - we’ve got your back (and knees, and shoulders).
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Long-Term Impact
We train for performance, but also for prevention. Our programs don’t just change bodies they sustain them.
Strong Women. Smart Training.
Train Through Pregnancy. Thrive Beyond It.
Women’s bodies go through unique changes – through menstruation, pregnancy, postpartum, menopause and beyond. Our Women’s Health expertise offer specialized physiotherapy and strength programs that address pelvic floor function, hormonal impact on joints, and core stability through pregnancy and post-delivery. We help women move pain-free, feel confident, and stay strong through every phase of life.
You don’t just adapt to change. With us, you train for it.
Holistic Sports Physio
Move Without Pain. Live Without Limits.
Our Sports and Orthopedic Physiotherapy approach doesn’t just treat pain, it solves the root cause. We blend manual therapy, movement correction, biomechanical analysis, and muscle re-education to create long-term relief and stronger, pain-free movement patterns. Whether it’s your knee, back, shoulder, or spine. Our goal is to help you move freely, live fully, and perform better.
Know Your Expert
Behind PoiseFit is a decade of passion, precision, and performance.
Meet your expert- Dr. Dhara Soni (PT), a university topper in Master of Sports Physiotherapy, who brings over 10 years of hands-on experience in Sports & Orthopedic Rehab and Training. With 5+ years spent working closely with national and international athletes, including renowned Senior Indian Cricketers and the World Cup-winning India U-19 Cricket team, you’re in expert hands.
A former BCCI-GCA Physiotherapist for 5 years and trained under Australian Strength & Conditioning system (ASCA), your mentor at PoiseFit combines elite-level sports science with real-world rehab results. From MSK screenings and Performance Optimization to PostPregnancy Recovery, the approach is holistic, evidence-based, and tailored just for you.
She believes in treating her patient conditions from the root cause using her expert handson examination and treatment approach without using any electric therapy devices. Her ASCA expertise helps her clients from beginner to expert level achieve their fitness goals using safe and science backed methods in the most effective manner.
PoiseFit isn’t just a studio. It’s your comeback zone, your strength lab, and your performance partner.
It’s Time to Train the Way You Deserve.
One-to-one. Evidence-based. Life-changing. Visit PoiseFit today.